• • • LIVING • • •

Junk King
Where Junk Removal and Customer Service Meet

(Fall 2017 Nuredo Cover Story) Junk King is a professional junk removal company that offers simple, fast and eco-friendly service to residential and business customers. They take anything from scrap items and building material to unwanted household and business-related items. However, they cannot take hazardous materials. Junk King has the highest-rated NPS of any service company in North America.

more >>

MORE STORIES

2017 FALL HOME EXPO
Tulsa's Fall Home & Garden Show

The tradition continues this November 17th-19th as Fall Home Expo celebrates its fourth year serving Tulsa and the surrounding communities. Now with free admission, the show includes a TV celebrity, the Rescue Roundup and more!

 more >>

POWER UP WITH PLANT PROTEIN
Peanuts Pack A Powerful Punch

When it comes to getting energy from the food you eat, it’s no secret that protein packs a powerful punch. However, research by the Harvard School of Public Health shows certain plant-based proteins, like peanuts, may carry additional benefits.

 more >>

Photo courtesy of Getty Images

BANISH BITING SEASON
Tips for Eliminating Backyard Pests

Depending on where you live, the mosquito biting season lasts 5-7 months. If spray isn’t adequate to combat the mosquitoes at your home, it may be necessary to take additional measures. Here are some tips to help combat mosquitoes.

 more >>

BEYOND THE FLAME
Put Some Sizzle into Your Father’s Day Grilling

(Family Features) Just ask any dad, he’s sure to agree: a perfectly seasoned steak flame-kissed to perfection is one of the great pleasures of summer grilling. This Father’s Day, you may be able to teach dad a few tricks of your own.

 more >>

SPRING HOME & OUTDOOR LIVING EXPO
Tulsa's Newest Home & Garden Show

Tulsa’s newest home and garden show is coming back for another great year. Spring Home & Outdoor Living Expo is set for a three-day weekend opening at noon on Friday, April 21, 2017 in the River Spirit Expo at Expo Square.

 more >>

SMART START
Breakfast Recipes for a Healthy Family

A nutrient-rich breakfast can set you up for success each and every day. Dairy foods like milk, cheese and yogurt are good sources of high-quality protein, which is an essential part of a healthy diet.

 more >>

Ben and Erin Napier with their dog, Baker.

SPRUCE UP YOUR SPACE INSIDE AND OUT
Budget-Friendly Tips and Ideas

According to a recent survey from Bank of America, 46 percent of Americans plan to tackle DIY projects to redecorate or renovate their homes this summer, but for many Americans, the cost of these projects can be a big hurdle. Home design and DIY experts Ben and Erin Napier, together with Bank of America, offer these budget-friendly tips and ideas to refresh any area of your home.

 more >>

Photo courtesy of Getty Images

REACH YOUR RESOLUTIONS

Despite most New Year’s resolutions centering on physical health-related goals, dreams and desires, there are many other ways to better yourself in 2017 and become a more well-rounded person.

more >>

WINTER WEATHER WARM-UP

Sweaters and scarves aren’t the only ways to brace yourself against blustery weather. There’s no time like winter to putter in the kitchen, with the cozy heat from the stove and the aromas of mouthwatering dishes.

more >>

FALL HOME EXPO

Mark your calendars! The third annual Fall Home Expo is coming up this November 18th-20th! This year's show will feature Brian Santos, better known as The Wall Wizard, as well as The Gardener Guy, Paul James.

 more >>

FEED YOUR FITNESS

(Family Features) Whether you're a competitive sprinter chasing a new record or an everyday gym hound looking to get the most from your workout, seafood is among the best foods to support an athletic lifestyle.

 more >>

FIRE UP THE FLAVOR

(Family Features) Mrs. Dash bold seasonings and zesty marinades can spice up your burgers, chicken and vegetables on the grill. The unique herb and spice combinations transform a cookout into something to brag about.

 more >>

TINY HOME TOURS

Just how much function and value can you pack into a small yet comfortable new home? The answer can be found in the exclusive walk-through Tiny Home tours at this year’s Spring Home & Outdoor Living Expo.

 more >>